The Silva Method can complement and enhance existing sleep hygiene practices. Here are some sleep hygiene tips based on the Silva Method principles: Relaxation Techniques The Silva Method emphasizes relaxation as a means to improve various aspects of life, including sleep. Before bedtime, practice relaxation exercises or meditation to calm your mind and reduce stress. …
What exactly is intuition? Many use the term ‘sixth sense’, ‘hunch’ or ‘instinct’ to describe intuition, which suggests that it is the ability to access, process and use information without the use of the five physical senses. But this can’t be further from the truth!Think about it: when someone describes an intuitive experience, they usually say …
The Silva Method is practiced and endorsed by CEOs, artists, actors, writers, athletes, personal growth leaders, healthcare professionals and scientists, who are leading the way in bringing conscious practices to the world: Businesses Many top-shelf corporations, including RCA Records, Green Mountain Coffee and The Arnold Agency, have sent their employees for Silva training. Benefits have …
Over 5 decades ago, Jose Silva, a radio engineer and psychology student in Texas, made a shocking discovery. The wires used in radios have a certain level of resistance. When this resistance is reduced, more electricity can flow through them. Which made him wonder: Could the same rule apply to the human brain? Using hypnosis, …
Banish stress for good Learn how to put yourself into a deep level of meditation within a matter of minutes. Nothing bothers you. Sounds don’t disturb you. Stress melts away. Productivity soars. Ambitions stay clearly in focus without distraction. Worries no longer suffocate you. The Silva Life System takes you through 10 sessions of deep …
